I’m Glad you are here!

You wake up ready to conquer the day and your world is as bright as ever, but then the feelings of self-doubt, depression, anger, and anxiety creep in, and it feels like your world...like you…are falling apart. Bills, relationship issues, cooking, self-care all become 100 lb weights that you lug around as you continue to wear your “mask” because having another person ask “Are you okay?” is the breaking point. Now you can’t seem to move forward. I understand. I understand you are so much more than the mom, dad, teacher, accountant, student, or any other identity you have.

I understand everyday tasks seem like you are climbing a never-ending mountain. I understand your trauma may be paralyzing. That is why I am here to provide a space to come as you are, drop those weights, and start moving forward. I welcome you holistically. We are a team and we will breathe, draw, talk, etc. to help you live a rich and fulfilling life.

Our session will be

Personalized

I am not the expert of your life, so my role is to get to know you and offer techniques that will allow you to walk through life with more hope and strength.
Targeted

Everyone experiences their struggles differently, even if you can relate to someone else’s, your experience is unapologetically your experience. So, we will make sure we are finding those triggers and identify what helps you overcome them.
Integrative

Healing your heart, mind, soul, etc. is not a quick fix (unfortunately), but we can work together to see what practices work best together for you. Let’s do some mindfulness and draw. Let’s do some reframing while listening to music.